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| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
servings
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Ingredients
- 1 lb chicken thighs substitute with beef (filet or ribeye), or shrimp
- 8 oz mushrooms
- 1 stalk broccoli approx 2 cups
- 1/2 medium head cauliflower approx 2 cups
- 1 stalk bok choy
- 1/2 cup red onion
- 1/4 cup olive oil
- 4 tbsp butter
- 1/2 tsp salt
- 1 tsp ginger paste
- 2 tsp fresh garlic
- 1/4 cup coconut aminos
- 2 tbsp sesame oil optional
Ingredients
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Rate this recipe!
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Instructions
- Cut your meat into cubes (bite size pieces), place in pan with butter and half of the olive oil. Using butter and olive oil together keeps the oil from oxidizing at a high temperature. Sprinkle meat with salt and cook thoroughly.
- Add cauliflower, broccoli, mushrooms, bok choy, onion, garlic, ginger and remaining olive oil to the pan. Saute about 5 minutes until vegetables are cooked but still crunchy.
- Add coconut aminos and sesame oil. Saute another 2 minutes. Enjoy!
Recipe Notes
Nutrition Facts
Stirfry
Amount Per Serving
Calories 545
Calories from Fat 357
% Daily Value*
Total Fat 39.7g
61%
Saturated Fat 12.4g
62%
Cholesterol 131mg
44%
Sodium 529mg
22%
Total Carbohydrates 11.5g
4%
Dietary Fiber 3.1g
12%
Sugars 3.4g
Protein 37.1g
74%
* Percent Daily Values are based on a 2000 calorie diet.
Elissa
17 Dec 2018Thank you!