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| Prep Time | 5 minutes |
| Cook Time | 1.5 minutes |
| Servings |
slices
|
Ingredients
- 3 tbsp blanched almond flour
- 1 tbsp coconut flour
- 1/4 tsp baking powder
- 1 tbsp butter room temperature
- 1 tsp oil (avocado or olive)
- 1 egg
- 1 pinch salt
Ingredients
|
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Instructions
- Mix all ingredients together in a large coffee mug (I like to use a ramekin bowl)
- Microwave for 60-90 seconds depending on your microwave. (All liquid should be gone when the muffin is complete)
- Remove from the microwave and slice horizontally into 3 slices
Recipe Notes
Nutrition Facts
Mug Muffin
Amount Per Serving
Calories 131
Calories from Fat 98
% Daily Value*
Total Fat 10.9g
17%
Saturated Fat 4g
20%
Cholesterol 65mg
22%
Sodium 254mg
11%
Total Carbohydrates 4.5g
2%
Dietary Fiber 2.4g
10%
Sugars 0.4g
Protein 4.1g
8%
* Percent Daily Values are based on a 2000 calorie diet.