Mug Muffin
Very similar to a English muffin. Tastes great with peanut butter, sugar free jam or cream cheese. Also a great to use in any eggs benedict recipe. There are so many variations. I like to add blueberries, cinnamon or cocoa.
Servings Prep Time
3slices 5minutes
Cook Time
1.5minutes
Servings Prep Time
3slices 5minutes
Cook Time
1.5minutes
Ingredients
Instructions
  1. Mix all ingredients together in a large coffee mug (I like to use a ramekin bowl)
  2. Microwave for 60-90 seconds depending on your microwave. (All liquid should be gone when the muffin is complete)
  3. Remove from the microwave and slice horizontally into 3 slices
Recipe Notes
Nutrition Facts
Mug Muffin
Amount Per Serving
Calories 131 Calories from Fat 98
% Daily Value*
Total Fat 10.9g 17%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 254mg 11%
Total Carbohydrates 4.5g 2%
Dietary Fiber 2.4g 10%
Sugars 0.4g
Protein 4.1g 8%
* Percent Daily Values are based on a 2000 calorie diet.