Bacon, eggs and Avocado
This is pretty standard when it comes to eating keto, but is one of my favorites. In a rush? Skip the bacon, fry the eggs in butter with a dash of salt and garlic powder and cut up an avocado for the side.
Bacon tip: Cook in the oven at 350F for 15-20 minutes, immediately remove from the oven once crispy and place on paper towel to continue to crisp up.
Coconut Flour Pancakes
This is seriously my best pancake recipe (and I've tried quite a few). I make these on a Sunday morning, Christmas morning, when it's anyone in my family's birthday morning etc. But you can also have these just any old day and freeze some to be reheated later for a quick keto breakfast. Add some fresh whip made with heavy cream, stevia glycerite and vanilla extract and throw some berries on top!
1/2 cup coconut flour
3 tbsp swerve confectioners
1/2 tsp baking powder
1/2 tsp salt
6 large eggs beaten
1/4 cup melted butter
1 cup heavy cream
1/2 tsp vanilla extract (or any extract of your choice)
Whisk together dry ingredients
Mix together wet ingredients separately
Mix the wet into the dry (I use my kitchen aid mixer to get a smooth consistency
Heat your skillet and fry pancakes in butter or coconut oil
Makes approx 12 pancakes
(sometimes I only make half the recipe if its only the 3 of us eating)
Nutrition Facts (per 1 pancake)
carbs 4.6g
protein 3.1g
fat 9.8g
Mug Muffin
Mix all ingredients together in a large coffee mug (or I like to use a ramekin bowl if you have) and microwave for 60-90 seconds depending on your microwave. Remove from the microwave and slice horizontally to make 3 slices. There are so many things you can do with this recipe, I like to add blueberries, cinnamon or cocoa. The possibilities are endless.
3 tbsp blanched almond flour
1 tbsp coconut flour
1/4 tsp baking powder
1 tbsp butter
1 tsp oil (avocado or olive)
1 egg
pinch salt
Breakfast Burrito
Make these tortillas ahead of time and they are awesome to use for breakfast burritos. Recipe from Keto Connect.
Low Carb Tortillas
8 large egg whites
1/3 cup coconut flour
10 tbsp water
1/4 tsp baking powder
(optional- 1/4 tsp garlic powder, 1/4 tsp onion salt, 1/4 tsp chili powder, 1/4 tsp pink salt)
Combine all ingredients into a smooth, watery mixture
Heat a skillet to low heat
Spray with cooking spray (I like coconut oil)
Drop 1/4 cup of mixture into center of pan and roll around to cover entire bottom of pan
Wait for it to cook and start to bubble for a couple minutes
When you're able to flip it cook the other side for another minute
Nutrition Facts (per 1 tortilla)
carbs 0.3g
protein 1.8g
fat 0.1g
Cinnamon Bagel and Cream Cheese
Wanting something you can grab on the go? Make these ahead of time and top with cream cheese for some added fat or a no sugar jam. This is a great recipe from Maria Emmerich. Click on the photo for the original recipe.
Cinnamon Bagel
1/4 cup coconut oil or butter, melted
1/4 cup coconut flour
1/4 cup quest cinnamon crunch (or vanilla)
5 eggs
1/2 tsp salt
1 tsp baking powder
1 tsp xanthan gum
2 tsp cinnamon
1 tsp stevia glycerite
2 tsp vanilla
Preheat oven to 375F
Mix eggs, coconut oil or melted butter, salt and cinnamon
In separate bowl mix coconut flour, whey, baking powder and xanthan gum
Blend dry mixture into wet until smooth (Kitchen aid mixer is awesome)
Grease your pan (bagel, donut or even muffin pan works)
Bake for 15 minutes
Nutrition Facts (per 1 bagel)
carbs 2.9g
protein 8.4g
fat 13.1g
