Cardiovascular Disease
To this day people continue to look at cholesterol as a measure of their health. What they don't realize is that this is based on 50 year old science. New…
Keto Spice Cake
If you're looking for a cinnamon, and nutmeg spiced, moist breakfast or afternoon snack with coffee, this is it. This recipe comes from the website "My Keto Kitchen" (RECIPE HERE).…
Keto 101 (Getting Started)
You've thought it and I've heard it many times, excuses and procrastination. "I should start", "I'm so busy right now", "it's just not the right time" or "not today". I've…